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Counselling

Focus areas: stress, anxiety, overwhelm, relationships, self-confidence.

Approach: practical, empathetic, and evidence-based (ACT, DBT, Mindfulness).

Coaching

Focus areas: clarity, direction, emotional regulation, discipline.

Best suited for harnessing ambition, growth, and personal wellbeing.

Future-ready group-based learning on resilience, self-care, and mindfulness.

These sessions provide practical tools and shared experiences to create lasting change.